#44. Can You Reverse Ageing? The science of longevity with Leslie Kenny
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#44. Can You Reverse Ageing? The science of longevity with Leslie Kenny
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About this listen
At 39, Leslie Kenny was diagnosed with lupus, rheumatoid arthritis and Hashimoto’s, told her health would only decline, and given no real solutions beyond medication. But instead of accepting that fate, she turned to lifestyle medicine, movement and cellular renewal, and now, at 59, her biological age is just 21 and she is thriving!
In this episode, Leslie, founder of Oxford Healthspan and co-founder of the Oxford Longevity Project, a non-profit educational organisation, shares how she put her autoimmune conditions into remission, the science behind autophagy and inflammation, and why movement is key to longevity. If you’ve ever doubted your body’s ability to heal, this conversation might just change your perspective.
To find out more about today's guest and for the full show notes, visit:The Make Movement Matter Podcast
If you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by Buying Me a Coffee...or Tea!
Connect with your host, Wendy, founder of Reclaim Movement, on:Instagram | YouTube | Website
Start to ‘Move more naturally to live better’ with Wendy’s self-paced 5-Day Introductory Online Course by clicking here.
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