Welcome to the first episode of The Wellness Playbook. The topic of this first episode is a little heavy, but given the recent hurricanes that have hit Florida and North Carolina, it felt like the right place to start.

In this episode, we’ll cover five ways to start healing after experiencing trauma, whether it’s big or small. You’ll learn how to re-regulate your nervous system, how to process your emotions, and ways that you can move your body that aid in the healing process.

Please note that some of the topics mentioned in this episode could be triggering for some people. This episode is not medical advice. Please contact a health professional for medical advice.

If you have been affected by the recent hurricanes and are in need of assistance please see the resources below:

• https://www.ncdps.gov/our-organization/emergency-management/hurricane-helene
• https://feaweb.org/member-center/hurricane-resources/
• https://www.myfloridacfo.com/division/ica/storm

Ready to upgrade your life? Schedule a free alignment call with me here: ⁠⁠⁠⁠⁠https://calendly.com/kaila-wvw⁠⁠⁠⁠⁠

Download the free fall mini reset guide: ⁠⁠⁠www.kailacmartin.com⁠⁠⁠

Join me on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Tiktok⁠⁠⁠ - @kailacmartin and @thewellnessplaybook_

This podcast is hosted and produced by Kaila Martin. All thoughts and options are my own and do not reflect those of any employers. This podcast is intended for entertainment purposes only.