How to Enjoy Running More: Overcoming Pain, Letting Go of Judgment, and Finding the Fun in Every Run

In this week’s episode, Kevin and I dive into something every runner wants more of—joy in running. Because let’s be real, not every run feels amazing. Some days are light and fun, and others feel like a grind. But with the right approach, running can be something you actually look forward to.

We share some of our own stories (the good, the tough, and the funny!) and talk through practical ways you can bring more enjoyment into your miles. Here’s a little sneak peek of what we cover:

• Eliminating pain – Strength training and mobility aren’t just “extras”—they’re the keys to feeling good in your runs.
• Letting go of judgment – You are not “too slow.” You’re a runner, exactly as you are.
• Creating a plan that fits you – Adjusting speed work, long runs, and strength sessions so that training feels sustainable and fun.

At the end of the day, running doesn’t have to feel like punishment—it should build you up, body and mind.

We also share some exciting resources to help you along the way, including our new secret podcast (yep, you heard that right!) and our 30-Day Strong Runner Challenge—a simple way to start combining running and strength so you can enjoy running more, with less pain and more confidence.

👉 Tune in now and let’s make running something you truly love again.

02:25 The Reality of Enjoying Running

05:26 The Inconsistency and Injury Cycle

12:20 The Hamster Wheel of Chasing PRs

20:18 Consistency is Key: Health and Running

27:43 Making Running More Enjoyable

29:45 Understanding Discomfort vs. Pain in Running

30:42 The Importance of Strength Training

32:22 Letting Go of Judgment

37:39 Finding Enjoyment in Running

42:18 Creating a Personalized Running Plan

46:08 The Non-Negotiable Need for Strength Training

50:15 Listening to Your Body's Signals

51:45 Making Running Fun and Enjoyable

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.