Can you keep eating dairy or sourdough bread during breast cancer recovery—or do they need to go?

In this episode, I walk you through the confusing world of food myths and metabolic health, exploring:

• The difference between A1 and A2 dairy

• What the research says about dairy and cancer risk

• Whether sourdough bread is truly blood sugar–friendly

• How gluten impacts gut health (and what zonulin has to do with it)

• And the truth behind the “toast your bread to reduce carbs” trend

Whether you love yogurt or can’t part with crusty sourdough, you’ll leave this episode with clarity—not guilt.

🧪 Featured Studies:

• Loma Linda Dairy & Breast Cancer Study (2020):
  https://doi.org/10.1093/ije/dyaa007

• Meta-analysis on Dairy and Cancer Risk (2021):
  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8520314/

• WCRF Cancer Prevention and Dairy Review (Non-Industry Funded):
  https://www.wcrf.org/wp-content/uploads/2024/10/Meat-fish-and-dairy-products.pdf

• Toasting & Glycemic Response Study (Oxford Brookes, 2008):
  https://pubmed.ncbi.nlm.nih.gov/17426743/

🎧 Listen now and learn how to make nourishing food choices based on your body, not food labels or fear.

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