在本集中，心理学家洪菲博士带我们一起理解——
为什么父母和孩子明明都很努力，却常常彼此受伤？

当父母进入人生的“下坡期”，身心俱疲、身份迷失；
而孩子正处在“上坡期”，混乱、挣扎、自我探索——
两代人处在不同的节奏、状态和能量场中，
就像两个电台，频道不对，信号再强也无法对上。

🌿 在这一集中你会听到：

• 人生每7年一个阶段：我们与孩子，其实走在不同的山路上
• 内在小孩未被看见，是家庭冲突的隐性根源
• 为什么“你在崩溃，他在迷茫”，会让关系陷入循环冲突？
• 如何用理解、疗愈与对话，重新调频，建立深层连接
• 对父母最温柔的提醒：你也只是第一次在做这个角色

这一集，是为所有在育儿路上感到困惑、无力、愧疚的父母而录的。
愿我们在不同的坡道上，依然能相遇、看见，并选择温柔地靠近。

📺 推荐观看 YouTube / 哔哩哔哩视频版，完整感受洪菲博士的能量与情感共鸣。

请关注「海外游子心理健康联盟 Mental Health Network」，成为联盟的会员，通过志愿者方式或捐款支持联盟的工作，详情请查看网页：https://mental-health.network/

💛 你可以通过【心灵热线 Free Soul Hotline】，获得免费的、匿名的心理支持服务：

Zoom-Link
Zoom Meeting: 886 1813 8556

Password: 112112

每周三 欧洲中部时间（CET）20:30–22:30
每周日 欧洲中部时间（CET）12:00–14:00

让我们一起支持这样一个有爱、有光的公益组织，也让更多需要帮助的人找到这份温暖的陪伴。

📍系统排列工作坊预告：
• 8月23日（周六）14:00–17:00，Soest 森林生态农场

• 9月7日（周日）14:00–17:00，Hoofddorp 社区中心

点击链接注册 Soest 和 Hoofddorp 的家庭系统排列工作坊： https://hipsy.nl/shop/meeei

📅播出频率：

每周两集播客：周三、周六

如果你喜欢这集的内容，请：

• 到 Spotify / Apple Podcasts / YouTube 点赞、评分或留言

Parents Going Downhill, Teens Going Uphill:
How to Navigate “Frequency Mismatches” in Families

In this episode, clinical psychologist Dr. Fei Hong offers a powerful explanation for one of the most common yet painful family dynamics:
when parents are emotionally and physically drained, and teens are lost in self-exploration, conflicts seem inevitable.

🌀 You’ll hear:

• How life moves in 7-year stages—and what that means for intergenerational tension
• What happens when your inner child’s pain echoes through your parenting
• Why families often clash not from lack of love, but from being “out of sync”
• How to repair connection across the gap—through presence, self-compassion, and emotional honesty
• A gentle reminder for parents: You’re learning, too. Be kind to yourself.

💛 This episode is a soft, healing space for parents who are tired, hurt, and trying their best.
🎥 Watch the full interview on YouTube or Bilibili for a deeper, embodied experience.

Please follow the International Mental Health Network for Expatriates and consider becoming a member.
You can support their work by volunteering or making a donation.
For more details, visit: https://mental-health.network/

💛 You can receive free and anonymous mental health support through the Free Soul Hotline:

Zoom Link
Zoom Meeting ID: 886 1813 8556
Password: 112112

🕗 Every Wednesday (CET): 20:30–22:30
🕛 Every Sunday (CET): 12:00–14:00

Let’s come together to support this heartfelt and light-filled nonprofit — and help more people find the warmth and companionship they may need.

📍Upcoming Family Constellation Workshops:

• August 23 (Saturday), 14:00–17:00 | Forest Eco-Farm, Soest
• September 7 (Sunday), 14:00–17:00 | Community Center, Hoofddorp

📬 To register or inquire, please check the registration links in the show notes.

📅 New Episodes Every Week:

Two episodes per week: Wednesdays and Saturdays