Dr. Paul J. Zak, acclaimed neuroscientist and bestselling author of The Little Book of Happiness, returns to The Daily Helping to share groundbreaking insights on how connection and fulfillment truly shape our well-being. As a professor and pioneer in behavioral neuroscience, Dr. Zak has spent decades studying what it takes for people to thrive, developing tools that help us measure and build more meaningful lives.

In this episode, Dr. Zak discusses his innovative SIX app, which uses data from everyday smartwatches to track our most valuable, emotionally resonant moments. His research shows that fulfillment isn’t about minimizing stress or chasing endless self-improvement—it’s about being present, nurturing relationships, and making small, positive impacts on those around us.

The Biggest Helping: Today’s Most Important Takeaway

Make a point to add love to the world. Strive to make every interaction “love plus”—bringing kindness and care to those around you, even if they aren’t always able to do the same. The simple act of connecting with and helping others is at the core of lasting happiness.

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Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify and YouTube to download more food for the brain, knowledge from the experts, and tools to win at life.

Resources:

• Read The Little Book of Happiness: A Scientific Approach to Living Better by Paul J. Zak
• Immersion Neuroscience: immersionneuro.com
• SIX App: your6.com
• Follow Dr. Paul J. Zak on LinkedIn
• Listen: Ep. 1: Love, The Moral Molecule & Trust | with Paul J. Zak (AKA Dr. Love)

Produced by NOVA