41: Limiting Core Beliefs and Estrangement
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41: Limiting Core Beliefs and Estrangement
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Limiting core beliefs affects your mindset and your overall health. And these core beliefs in estrangement can keep you stuck and unable to get into a healthy place.
Think in terms of whether I can’t, I will never, or I should. When you are in an estranged relationship it’s easy to let your mind go to extremes. If you were talking with a friend, you might notice and assure and reframe their issues.
But it’s harder to do when you are the one feeling guilt, shame, or isolation. The negative self-talk reinforces the lies you believe. Today, we will explore some limiting core beliefs, and I’ll help you restructure and challenge them. Let’s get rolling!
Find the full transcript for this episode plus resources for women at Estrangement: Turning Pain into Peace at beckykolb.com/41.
Becky Kolb helps women with estranged relationships find peace and the ability to move forward from guilt & shame, rediscover God and what he says about you, develop boundaries and non-negotiables for healthy relationships. And, anything else that comes with estrangement. And the result is living your passion and purpose! Contact Becky at www.beckykolb.com/contact