41: How To Reduce Inflammation In 7 Days
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41: How To Reduce Inflammation In 7 Days
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About this listen
Summer is the PERFECT time to make small changes, that give you a BIG impact!
This week, dive into a powerful 7-day mini-challenge designed to significantly reduce inflammation in your body.
Get ready to feel more energetic, focused, and truly enjoy all your summer activities without feeling like garbage!
Your 7-Day Anti-Inflammation Challenge:
Nourish & Hydrate for Energy: Start your day with protein and veggies, drink half your body weight in ounces of water, and replace refined sugars - all to reduce inflammation.
Move & Recharge Your Body: Increase your daily step count, and aim for 40 grams of protein by 10 AM to stay fuller and more energized.
Mindset for Success & Gut Health: Commit to removing basic, inflammatory ingredients, and write down your wins every single day to build confidence and lower stress, allowing your body to thrive.
More support just for YOU
⭐️ Cook just 3 nights/week all summer long, with this easy, family-friendly meal plan
⭐️ Need your question answered in a future episode? Send me a note here!