#406... the truth about body fat scans - dexa, inbody/// (and how gym challenges fool you)
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#406... the truth about body fat scans - dexa, inbody/// (and how gym challenges fool you)
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About this listen
think your scan results are telling the truth? they’re not.
in this episode of 100% real with ruby, we expose the inaccuracies in body fat testing—from DEXA to InBody to those dodgy bathroom scales. these tools promise precision but deliver confusion, making you question progress that’s actually real.
you’ll learn:
• why your "lean mass" isn't just muscle
• how carbs, hydration, and timing screw with results
• why gym challenges use misleading data to sell success
• what actually matters if you want to change your physique and feel better in your body
you’ll walk away knowing exactly why these metrics lie—and how to measure progress in a way that empowers, not derails you.
stop letting skewed data run the show. your body is smarter than the tech trying to track it.
follow ruby on instagram @transformxruby
free resources + coaching: DM me on Instagram or transformxruby.com
hashtags: #bodyfatlies #ditchthescale #fitnessmindset #performanceoverperfection #buildnotshrink