In this episode, Melyssa is joined by Simon Matthews, a seasoned expert in health and wellness coaching, to delve into the importance of social connection as a pivotal component of lifestyle medicine. Simon shares his unconventional journey from nearly becoming a radio broadcaster and airline pilot to establishing himself in the field of psychology and lifestyle medicine. The conversation highlights the multi-faceted nature of social connectedness, from interpersonal relationships to connections with nature, animals, and broader cultural and spiritual communities. They discuss practical strategies like 'social snacking'—simple, everyday interactions—that can help build and strengthen social ties. Emphasizing intentionality, Simon and Melissa explore how these small steps can lead to significant improvements in overall health and wellbeing, making healthy living an enjoyable and sustainable endeavor.

CONNECT WITH SIMON

• Linkedin: https://www.linkedin.com/in/simonmatthewsfaslm/
• Website: https://www.simonmatthewsconsulting.com
• Tiny Health Stories: https://www.tinyhealthstories.online/

CHECK OUT OUR LINKS!

• Join the Change Maker Collective group coaching membership to receive support, accountability, and coaching from Melyssa to achieve your lifestyle change goals!
• Check out our size inclusive virtual fitness studio, Move with Melyssa!
• Grab our FREE 25-minute audiobook Introduction sneak peek from the book!
• Join our FREE Change Maker Community here!
• Grab your copy of Melyssa’s book here!
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• Email Melyssa at: info@melyssawithawhy.com
• Visit our website: https://www.healthylivingdoesnthavetosuck.com/

TIMESTAMPS

• 00:53 Introduction to Lifestyle Medicine Week Day 7
• 01:40 Special Guest: Simon Matthews on Social Connection
• 02:22 Simon's Journey to Lifestyle Medicine
• 04:16 The Importance of Behavioral Change
• 07:30 Exploring Systemic Connectedness
• 16:56 The Concept of Social Snacking
• 19:09 The Power of Social Snacking
• 20:31 Positive Psychology Interventions
• 21:49 Starting Small: Building Social Connections
• 26:40 Intentionality in Social Connections
• 28:41 Introversion vs. Extroversion in Social Connections
• 36:24 Combining Lifestyle Medicine Principles