Is the sun healthy—or harmful?

If you’ve ever wondered about the true benefits of sun exposure, or felt torn between mainstream messaging and your body’s craving for light, this conversation will change the way you think about sunlight, hormones, and healing.

In this episode, Dr. Kelsey Dexter, MD—an endocrinologist and herbalist, explores one of the most misunderstood topics in women's health: sun exposure.

Through her personal healing journey, Dr. Dexter unpacks how intentional sunlight can be exactly how to reset your circadian rhythm, support hormonal balance, and even help you reclaim your health in a world that constantly tells us to fear sun exposure.

Tune in to learn:

• Why the question “Is the sun healthy?” has a much more nuanced—and empowering—answer than you’ve been led to believe.
• The surprising connection between sun exposure, autoimmune symptoms, and Dr. Dexter’s personal story of nervous system recovery.
• The truth about synthetic vitamin D vs. real light: what your body is really missing and why it matters more than you think.
• Exactly how to reset your circadian rhythm—and why that’s the missing link in so many women’s hormone and metabolic challenges.
• Why the benefits of sun exposure go far beyond vitamin D—and how to begin reconnecting with nature in simple, meaningful ways.
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If you’re feeling overwhelmed by conflicting advice about sun exposure, or just intuitively curious about returning to the rhythms of the natural world, this episode is for you.

What do you think—is the sun healthy, or are we being misled by outdated narratives? Let us know your thoughts over on IG: @wombwomenpodcast

RESOURCES:

Dminder App

CONNECT WITH DR. KELSEY DEXTER, MD:

Instagram: @kelseydextermd

Skool Group: Circadian Health Revival

CONNECT WITH BRITT:

Website: www.brittanyestrada.com

Instagram: @thebrittestrada

CONNECT WITH ERICA:

Website: www.couleehealth.com

Instagram: @themovementmidwife

*The information shared here is for educational purposes only and not a substitute for professional medical advice. Always consult with your healthcare provider for any medical concerns.*