In this conversation, Sophia and Kristin dive into macronutrients -- what they are, why tracking can add value to your health and overall goals, the role macronutrients in health, personal experiences, and the importance of mindset and flexibility in nutrition.

The episode also highlights different apps for tracking macros and alternative methods for those who may find traditional tracking overwhelming.

Takeaways:

• Women often under eat protein due to societal norms.
• Carbs are essential for energy, especially when lifting weights.
• Fiber is crucial for digestive health and is often under consumed.
• Healthy fats are important for hormone transport and nutrient absorption.
• Tracking macros can help in understanding nutrition better.
• Maintenance calories are essential for metabolic health.
• Eating more can sometimes lead to weight loss due to increased energy levels.
• Building muscle requires adequate nutrition, especially protein.

Chapters

06:49 Personal Health Journeys and Injuries

09:39 Concert Experiences and Family Life

12:47 Tracking Macros: Tools and Techniques

15:47 Understanding Macros and Their Importance

24:01 Understanding Macros Beyond Dieting

25:20 The Role of Alcohol in Macronutrient Tracking

26:53 Calories vs. Macros: The Importance of Composition

28:21 Flexible Tracking: Making Room for Treats

29:22 Personal Tracking Experiences and Maintenance Phases

32:43 The Learning Curve of Tracking Macros

33:33 The Doritos Story: A Lesson in Tracking Frustration

48:45 The Basics of Protein, Fats, and Carbs

54:54 The Importance of Protein

01:05:50 Understanding Carbohydrates

01:16:44 The Role of Fats in Nutrition

01:16:48 Understanding the Spectrum of Food

01:20:57 The Importance of Self-Auditing in Nutrition

01:25:35 Navigating Macronutrients and Their Role

01:32:23 The Journey to Maintenance and Beyond

01:40:03 Engaging with Our Community and Closing Thoughts

Welcome to the UBOB community and movement! You can expect a new episode every other Tuesday!

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Email us at ubobpod@gmail.com with feedback, questions, topic ideas!

Your Anti-Diet Culture BFFs, Sophia & Kristin