4: Pelvic Floor Changes, Leakage, & Resistance Training in Perimenopause & Menopause with Dr. Isabella Burchett
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4: Pelvic Floor Changes, Leakage, & Resistance Training in Perimenopause & Menopause with Dr. Isabella Burchett
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Narrated by:
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About this listen
Welcome to Jacksonville Healthcast – your guide to
wellness and vibrant living in the River City! I’m Dr. Delilah, and each week,
we’ll explore topics in health, strength, and longevity. Together, we’ll hear
from experts, share real stories, and pick up practical tips to help you feel
your best. Whether you want to boost your energy, build strength, or find
lasting ways to care for your body and mind, this podcast is here to support
you on your journey. Let’s dive in!
In This Episode You'll Hear About:
- Pelvic floor changes in perimenopause & menopause
- What symptoms to look for in perimenopause
- How to manage perimenopause/menopause symptoms
- Strength training to decrease symptoms in menopause
- Building your old lady body
- Investing in your health through exercise
Links & Resources For This Episode:
- Samson YouTube
- Samson FB
- Samson IG
- Samson Strength & Performance PT - Performance Physical Therapy in Jacksonville, FL.
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