#4- Movement is Medicine: Benefits of Daily Exercise
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#4- Movement is Medicine: Benefits of Daily Exercise
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About this listen
In this episode we advocate for daily exercise, citing scientific research to highlight its numerous physical and mental health benefits. The document details how exercise improves cardiovascular health, muscle and bone strength, metabolic function, and pain management, while also reducing stress, enhancing cognitive function, and improving sleep. It then offers practical strategies for incorporating more movement into daily routines, such as through household chores, active commuting, and structured exercise programs. Finally, it emphasizes the global economic and public health implications of physical inactivity, urging increased efforts to promote regular exercise.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.