If you’ve ever felt guilty about money, avoided checking your bank account, or wondered why you’re hustling so hard but never feel secure, you’re not alone. In midlife, financial stress doesn’t just live in your bank account; it lives in your body. It keeps you up at night, spikes your cortisol, fuels anxiety, and leaves you running on fumes no matter how hard you push.

In this episode, I sit down with bestselling author and certified money coach Jeannie Dougherty to unpack how your money story was formed and how to let it go in midlife. We talk about the hidden connections between money and health, why forgiveness (including forgiving yourself) is a key part of financial healing, and how to start rewiring your “money brain” so you can break free from old patterns.

Jeannie shares practical ways to uncover your money values, spot red flags in relationships, and shift from scarcity and shame into empowerment and alignment. If you’ve been white-knuckling your finances, manifesting without results, or constantly feeling blocked when it comes to money, this conversation will help you release the guilt, take back your power, and start creating financial and physical freedom.

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Your Takeaways

How family money stories shape your financial mindset

Why forgiveness of others and yourself is key to releasing financial shame

The difference between money mindset and rewiring your brain around money

What your spending patterns reveal about your core values

How health investments today create long-term freedom later

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Links & Resources

Check out the full show notes at https://leslieduffycoaching.com/how-to-rewire-your-money-story-in-midlife-with-jeannie-dougherty/

Book a Wellness Shift Strategy Call with Leslie - Your first step toward feeling clear, capable, and in control of your health again (https://calendly.com/leslieduffycoaching/wellness-shift-strategy-call)

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Connect with Leslie

Connect with me and learn more at LeslieDuffyCoaching.com (https://leslieduffycoaching.com/)

Send me a message and follow me on Instagram @LeslieDuffyCoaching (https://www.instagram.com/leslieduffycoaching/)

Watch the video version of this episode on YouTube @TheHormoneShiftShow (https://www.youtube.com/@TheHormoneShiftShow)

I love hearing from listeners! Email your questions or topic requests to Leslie@TheHormoneShiftShow.com

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