In this week's episode, we were joined by Forrest Rain Oliveros at the Vanilla Club Plantation in Coorumba, Queensland. Ground Zero for Simple Wellness!

The conversation begins directly with the sheer physicality of ballet, and the required emotional discipline, and how it challenges conventional ideas of masculinity. Forrest opens up about navigating gender expectations and lingering stereotypes, including the absurdity of perceptions that ballet is feminine, when it is in fact a "power + endurance" discipline.

From here, we explore toxic masculinity, the social impacts of fatherlessness, and the media’s role in shaping distorted ideals around manhood and self-worth. We touched how many modern men find themselves emotionally isolated and disempowered, struggling to form real connections, and Forrest offers his simple advice for any young men today who are struggling. Complex stuff that Vanilla Club is here to try and make simple!

Forrest also shares his experience of the differing health perspectives of Eastern and Western cultures. We also explore other cultural contrasts between the U.S. and Hong Kong, from Hong Kong’s blend of family and filial piety, to the U.S.'s focus on individualism and self-centredness.

The episode closes with Forrest's reflections on the relationships he made during his Far North Queensland stay, and the importance of connection and community.

We hope you enjoy.