4 - 10ish ways i helped my mind and body after trauma
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4 - 10ish ways i helped my mind and body after trauma
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About this listen
4th of July recap with a trip down memory lane, getting back in the workout groove, and 10ish tips that ACTUALLY helped me in the first days, weeks, and months after losing Mack and Sam that I still do to this day
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check out Rêve
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special person shoutout
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No part of this podcast is intended to serve as or replace medical advice from a clinician. All views expressed are completely my own and independent of those of my school, employer, or people around me :)