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397: Maximal Repetitions at Percentages of One Repetition Max

397: Maximal Repetitions at Percentages of One Repetition Max

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On this episode we were joined by special guest Derek Miles from Barbell Medicine.

Maximal number of repetitions at percentages of the one repetition maximum: a meta-regression and moderator analysis of sex, age, training status, and exercise
Nuzzo JL, Pinto MD, Nosaka K, et al.
Sports Med. 2024;54(2):303-321. doi:10.1007/s40279-023-01937-7

Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will.

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