39. Wait, Do I Need More Carbs or Less? Why Blanket Health Advice Keeps You Stuck
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39. Wait, Do I Need More Carbs or Less? Why Blanket Health Advice Keeps You Stuck
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Narrated by:
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About this listen
Join me for 1:1 coaching -->https://functionalmom.com/work-with-me
Let’s find out what your body’s been trying to tell you and help you feel like yourself again.
Contact - > sara@functionalmom.com
Connect -＞ Join our free Facebook group Hormone Health for Moms
Instagram -＞@functional_mom
Resources - > 7 day Drainage guide!
In this episode:
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5 hidden habits keeping moms stuck
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How stress, blood sugar, and drainage play into weight loss
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Why circadian rhythm matters more than calories
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How to personalize your metabolism healing journey
Next Steps:
Step 1: Join a supportive community of moms looking for simple and easy hormone balancing tips at the free Facebook group Hormone Health for Moms--> Hormone Health for Moms | Facebook
Step 2: Sign up for the weekly Hormone Health for Moms Newsletter at https://functionalmom.com/landing-page
Step 3: Get more personalized support with a 1:1 hormone health strategy session at https://functionalmom.com/work-with-me