Your body isn’t betraying you—it’s inviting you into a deeper relationship with yourself.

Ayurvedic teacher and menopause guide Mary Thompson returns for part two of this soulful, practical conversation with Lisa Marie Rankin to explore the real root causes of hot flashes, low libido, weight gain, and stress in midlife. With deep reverence for the body’s wisdom and clear insights from Ayurveda, Mary offers tangible practices like hydration strategies, hormone-friendly lifestyle shifts, and a reimagining of sensuality and self-care as sacred acts.

From aloe juice to daily rituals, this is your roadmap to aging vibrantly, staying juicy, and honoring the transitions with grace. The divine feminine thrives not by resisting change, but by aligning with its deeper rhythms.

Topics discussed in this episode:

Ayurveda for menopause

hot flashes relief

low libido in midlife

menopause weight gain

women’s hormone health

Listen to Part 1 with Mary Thompson:

https://www.lisamarierankin.com/podcast-1/episode/23368346/35-midlife-transformation-and-holistic-menopause-with-mary-thompson

Connect with Lisa:

Substack: This Enchanted Life - https://lisamarierankin.substack.com/

Program: Enlivened: An Archetypal Life Lab - https://programs.lisamarierankin.com/getenlivened

Book: The Goddess Solution

Instagram: @lisamarierankin - https://www.instagram.com/lisamarie.rankin/

Website: lisamarierankin.com - https://www.lisamarierankin.com/

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Mentioned in this episode:

Enlivened Mystery School

Enlivened