39: Exercise Snacking: Why Shorter Workouts Might Be the Secret to Staying Fit
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39: Exercise Snacking: Why Shorter Workouts Might Be the Secret to Staying Fit
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About this listen
Do you think you need an hour at the gym to get results? Think again.
In this episode of the Life Lifted Podcast, we dive into the concept of exercise snacking—the strategy of breaking your workouts into short, manageable chunks throughout the day.
We explore why this approach can be more sustainable, how it fits into busy schedules, and the surprising ways it boosts consistency, energy, and overall progress. Whether you're short on time or just tired of long, grueling sessions, this episode will show you a smarter path to staying active and strong.
We go over strategies to implement exercise snacking into your life. We break it down for those who may be trying to get to the gym for a workout and also someone who may work at home and doesn't have time or want to go to the gym to workout. Both scenarios can take advantage of this unique approach.
Tag us and share your exercise snacks on social media @lifeliftedpodcast on Instagram--we'd love to see how you're implementing exercise snacking into your fitness routine!