Imagine a group of busy parents hesitating in front of a pair of 25 pound dumbbells, unsure, even a little intimidated. Fast forward two years and those same people are confidently pressing 75 pounds, moving through life with more energy and far less pain. That's the kind of change Kate Galliett creates.

Kate works with moms, dads, and everyone in between to build lasting strength without burning out. In today's conversation, we'll talk about why tiny consistent steps matter more than all out efforts. How tuning into your body can help you avoid injuries, and a simple morning habit. No fancy gear required that can boost your energy and sleep.

Whether you are juggling family work or a swim routine, I think you'll come away with at least one idea to try on your next workout. Let's get into today's podcast with Kate Galliett.

00:00 Introduction to Sustainable Fitness
04:51 Empowering Moms Through Strength Training
7:47 Dads and the Importance of Listening to Their Bodies
10:42 Fundamentals of Exercise Programming
14:43 The Importance of Patience in Training
17:42 Client Success Stories and Transformations
24:42 Personalizing Health Approaches
27:29 Finding Balance and Diet Exercise
30:57 The Anti-Challenge Challenge
33:36 Four Pillars of Health
36:58 Understanding Circadian Rhythms
41:56 Connecting with Nature and Gardening