38. The "Bare Minimum" Guide to Wellness
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38. The "Bare Minimum" Guide to Wellness
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About this listen
Wellness doesn’t have to be overwhelming. You don’t need a 2-hour morning routine, expensive supplements, or a strict regimen to feel good. The truth? Small, simple habits done consistently make the biggest impact.
In this episode of That Girl Magik, I’m sharing 5 easy, no-BS wellness habits that actually work—so you can take care of yourself without the pressure of “doing the most.”
💧 Hydration first thing in the morning (before caffeine!)
🚶♀️ Daily movement—even just 5 minutes counts
🥑 Prioritizing protein & fiber for better energy
😴 Going to sleep before you’re exhausted
✨ Taking 1 minute to check in with yourself daily
If wellness has felt overwhelming, this episode is for you. Let’s simplify it. 🎧
Listen now on Spotify, Apple Podcasts, Amazon Music & YouTube! What’s one bare minimum habit that works for you? Let me know in the comments! 👇
#ThatGirlMagik #BareMinimumWellness #WellnessSimplified #HealthyHabits #BalancedLiving #SustainableWellness #SelfCareMatters #MindsetShift #PersonalGrowth #PodcastCommunity