My second-ever yoga class as a teacher is one I showed up to take but wound up subbing unexpectedly. I learned a lesson I’ve carried ever since: you don’t have to be the regular teacher, you just have to be you.

In this episode of Yoga Teacher Confidential, I’ll walk you through how to:

• navigate the challenges of subbing someone else’s class
• communicate effectively
• set the right tone
• honor class culture
• balance familiarity with your own style
• and handle mixed student reactions!

Whether you’re stepping in as a sub or preparing for someone to cover your class, you’ll learn how to turn subbing into a growth opportunity—for both you and your students.

Join me as we explore how to evolve your voice and embrace subbing as a vital part of your teaching journey.

Want to become (almost) everyone's favorite yoga teacher? Get in the Zone at Comfort Zone Yoga, my virtual studio focused on teacher development. I have a ton of Sage advice in there for you—let's chat there!

For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials:

• Instagram
• Facebook
• Threads
• Bluesky
• Pinterest

And come explore my mentorship program, continuing education workshops and 300/500-hour teacher training programs, and my many books for yoga teachers. It's all at sagerountree.com.