If you’ve ever done breathwork in a salt cave, floated in a tank of saline, or danced with your eyes closed to “unlock clarity,” then hi, you’re going to feel right at home. If you’ve never done those things, don’t worry, Carly is new to this scene too.

In this episode, she and Lauren dive headfirst into Colorado Springs’ wonderfully woo-woo wellness scene: think quantum retreats, forest bathing, herbal tinctures, and more vibes than your average yoga playlist. Whether you’re seasoned in spiritual self-care or just here for the ride, we promise, your chakras (and your funny bone) will thank you.

MENTIONED IN THIS EPISODE

• Quantum Peak
• Manitou Springs mineral spring water
• Wiser Than Me Podcast with Julia Louis-Dreyfus
• SunWater Spa
• Anna's Apothecary
• Litha Festival
• The Rooted Herbalist
• Treehouse Cafe
• Luna Float Spa
• Flylife Fitness
• Dragonfly Paddle Yoga
• Daughters of the Earth
• Dr. Leon Kelly episode: If You Live in Colorado Springs and Like Getting Spooked, This Is For You

PICKS OF THE WEEK

• Lauren's Pick: Kidpower
• Carly's Pick: RoadHouse Cinemas

THANK YOU TO OUR SPONSORS

Braver Angels and Reclaiming Civility

Braver Angels is a national movement bringing Americans together to bridge the partisan divide and strengthen our
democratic republic through trust-building, honest conversation, and civic friendship. Learn more at co-sfra.braverangels.org.

Reclaiming Civility is a mission driven organization that is dedicated to helping individuals, businesses, and community organizations foster respect, resolve conflict, and build strong relationships through coaching, events and workshops. They aim to inspire people
to understand and cultivate a disposition of civility and develop it through practical skills. Learn more at reclaimingcivility.com.

Core Collective
Core Collective Pilates is a boutique studio dedicated to helping clients build strength, flexibility, and confidence through expert-led, personalized Pilates sessions. With a welcoming atmosphere and a focus on mindful movement, Core Collective transforms workouts into empowering experiences. Enter code SPRINGSANDTHINGS to get 3 classes for $30!