Hello beautiful!

If you’ve been stuck in a cycle of “clean eating,” cutting carbs, calorie tracking, or chasing that elusive diet that finally works—and you still feel frustrated in your body… this episode is for you.

Midlife brings real changes to your body, but diet culture didn’t exactly prepare us for that. In fact, it often made things worse.

In this episode, we’re talking about how to heal your relationship with food in midlife, let go of old food rules, and finally start trusting your body again—without guilt, restriction, or feeling like you’ve failed.

Whether you're navigating weight gain in perimenopause, feeling lost after years of dieting, or simply want to eat with peace again, this is the honest conversation you’ve been craving.

We’ll also talk about:

• Why your body isn’t broken—and why it may not respond to diets anymore
• How to shift from control to curiosity using the “Fuel First, Treat Later” rhythm
• Why your cravings are actually intelligent signals, not signs of weakness
• How to build a mindset that helps you enjoy food and support your body in midlife

💛 Let’s rebuild trust with food—and make life beautiful again, one peaceful meal at a time.

Hit play, and let’s dive in.

XO,

Michelle

P.S. Don’t forget to grab your free workbook and start applying these truths to your own life. You will find it inside the Making Life Beautiful Again Facebook group:

👉 Join here: https://www.facebook.com/groups/makinglifebeautifulagain

P.P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been craving.

📌 Interested in 1-on-1 coaching? Let's talk—DM or email me to get on my calendar!

📧 Email: michelle@michelledayrose.com

📸 IG: @michelledayrose

NEXT WEEK: How to figure out what your body really needs when you have cravings.