36: Mastering Protein: The Key To Hitting Your Goals Without Struggle
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36: Mastering Protein: The Key To Hitting Your Goals Without Struggle
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About this listen
Did you know that most active adults are under-consuming protein by 30-50 grams per day? That could be the difference between seeing progress and spinning your wheels.
On this episode, we go deep on protein and give you everything you need to know about why you should be consuming it, how much, and how to make it realistic to meet your protein goals, We give you some solid strategies to be successful in meeting your protein goals.
We also tackle the biggest challenges that most people, including ourselves and our clients, have when it comes to meeting protein goals.
We cover everything from the best whole food sources of protein and how to use supplements like protein powders and bars wisely.
If you try just one of these strategies this week, we guarantee you will see progress and success!