36 | Is AI Making You More Overwhelmed Instead of Helping? You’re Not Alone And How To Fix It
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36 | Is AI Making You More Overwhelmed Instead of Helping? You’re Not Alone And How To Fix It
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About this listen
Ever feel like AI is making you more overwhelmed instead of helping? You’re not alone.
In this episode, I’m breaking down the subtle shift when AI becomes a distraction instead of a solution—and how to flip that back into clarity.
Takeaways:
How to tell when AI is adding to your mental load
3 root causes behind using AI as a distraction
Why perfectionism and avoidance sneak in through AI tools
Simple steps to reset and use AI the right way
A peek into how my assistant helps me actually get things done
🎧 Listen in + learn how to make AI work for you.
🔗 Resources:
My 1:1 AI Assistant Training Program
AI for mompreneurs, overwhelmed mom, simplify business, decision fatigue, using AI well
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