Are you struggling to slow down and trust God in the busyness of life? In this heartfelt solo episode of the Woman of Courage podcast, we dive deep into the importance of rest. Join me as I share my personal journey of redefining rest, taking God's promises seriously, and making the Sabbath a priority in my life. We’ll explore what Scripture says about rest, the unexpected blessings of fellowship, and practical ways to incorporate intentional rest into your week, even in the busiest seasons of life. Discover how aligning with God's design for rest can renew your strength, deepen your relationships, and draw you closer to Him. If you’re ready to experience peace and productivity in a way that honors God, this episode is for you! Want to learn more about Samantha or message her? You can find her in all these places! Want to learn more about Samantha outside the podcast? You can find her in all these places!

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www.facebook.com/wpsamanthawelch Some things we talk about are: -Biblical rest and Sabbath practices -Rest and productivity for Christian women -Incorporating Sabbath rest in busy seasons -Practical steps to embrace rest -Scientific benefits of rest and renewal -Christian faith and mental health -Fellowship and faith-based connections Steps and Resources from the Episode: 1. Steps to Incorporate Rest: Reflect with Gratitude: Spend time thanking God for His faithfulness throughout the week (Psalm 9:1). Listen to Worship Music: Use music as a tool to soothe your soul and refocus on God’s goodness. Take Mini Breaks: Carve out 10-15 minutes daily to step away from work and responsibilities, dedicating time to reconnect with God. Focus on Intentional Rest: Choose a day to avoid work-related tasks, even if it’s not a full day. Treat it as a “fast” from daily demands. 2. Practical Encouragement for Busy Seasons: Emphasize God’s understanding of your limitations and His delight in your efforts to honor Him. Trust that rest is a step of faith and obedience to God’s design, leading to spiritual, emotional, and physical benefits. 3. Scientific Benefits of Rest: 2016 Study in Frontiers in Human Neuroscience: Rest enhances brain plasticity, which improves learning and problem-solving. American Psychological Association Research: Regular breaks reduce stress and improve emotional resilience. National Institutes of Health Findings: Proper rest lowers cardiovascular disease risk, reduces inflammation, and strengthens the immune system. 4. Key Scriptures to Meditate On: Genesis 2:2-3 – God rested on the seventh day and made it holy. Exodus 20:8-10 – Remember the Sabbath day to keep it holy. Isaiah 40:31 – Those who hope in the Lord will renew their strength. Matthew 11:28-29 – Come to me, all who are weary, and I will give you rest. Proverbs 27:17 – As iron sharpens iron, so one person sharpens another.