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35. Healthy Habits with Kirstyn + Taylor

35. Healthy Habits with Kirstyn + Taylor

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About this listen

It was such a pleasure to sit down (virtually) with Kirstyn and Taylor from Hello Next Level Podcast for this episode. Kirstyn and Taylor set up their podcast a few months ago but have been besties for 20+ years. Hello Next Level is dedicated to personal development.

We are chatting about building healthy habits, and making our habits and routines work for us.


Books we mention:

Atomic Habits - James Clear

The Power of Habit - Charles Duhigg

Digital Minimalism - Cal Newport


Hello Next Level Podcast: https://anchor.fm/hellonextlevelpod

Hello Next Level Instagram: https://www.instagram.com/hellonextlevelpod/


Soul Trader Instagram: https://www.instagram.com/soultraderpodcast/

Buy a coffee for the podcast: https://ko-fi.com/soultrader


Music by BeachVibes-Music from Pixabay

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