35. Everyone's talking about nervous system regulation but here's how to actually heal
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35. Everyone's talking about nervous system regulation but here's how to actually heal
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About this listen
In this episode I am sharing my take on what is missing in the mindset world but also the whole nervous system regulation world that many coaches and practitioners are talking about nowadays I think being able to regulate yourself is important, but here's a practice you can begin to use to go a little deeper into healing. Once you clear the past, your present is much more free. Let me know what you think!
*disclaimer: this is not a substitute for counselling or psychotherapy* -- Connect with Jas: www.instagram.com/@jas.eft.hd www.jasmaylin.com Doors to Align to Shine HQ is now open! Join here: www.jasmaylin.com/joinmembership until next time... :)
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