⁠IG - Kate Jones

⁠⁠⁠IG - ⁠Foundations Fitness

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Pain ≠ Damage: Rebuild Strength & Confidence After Injury 💪🧠🔥
In this episode of Heal Without Harm, Dr. Clayton Dir teams up with Kate Jones — owner of Foundations Fitness & head powerlifting coach at Friends University — to bust myths about pain and prove your body is stronger than you think.

You’ll discover:
✅ Why psychosomatic pain isn’t “all in your head”
✅ How confidence beats caution in injury recovery
✅ The power of progressive overload & smart training
✅ Visualization hacks to lift heavier & move pain-free
✅ Real stories of coming back stronger after major injuries

If you’re tired of fear holding you back, this conversation will give you the tools to train smarter, move better, and heal without harm.

#PainRelief #InjuryRecovery #StrengthTraining #MindsetMatters #HealWithoutHarm

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