334 \\ When Self-Care Becomes Self-Sabotage - Part 2
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334 \\ When Self-Care Becomes Self-Sabotage - Part 2
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About this listen
Key Highlights: • Exposing the hidden truth behind wine culture • Understanding how alcohol masks emotional disconnection • Redefining true self-care and personal empowerment
What You'll Learn: - How wine becomes a coping mechanism - The emotional toll of using alcohol to numb feelings - Why "mommy wine culture" is harmful - Strategies for emotional regulation without alcohol
Powerful Quotes: "You were never meant to numb your life. You were meant to live it fully, freely and on purpose."
"Drinking is not self-care - it's self-protection from an emotional experience you're avoiding."
Homework Challenge: 🔍 Audit Your Habits: 1. Notice your triggers before drinking 2. Identify what drains vs. fuels your energy 3. Reflect on your true motivation for drinking
Resources: - Email Michelle for coaching: michelle@setfreesisterhood.com
Next Episode: Final installment of Wine Culture Series - Don't Miss It!
#SelfCare #WineCulture #Empowerment #SetFreeSisterhood
Ready to get unstuck and take the next step? Let’s connect!
✨ Connect with me: 📩 DM me on Instagram: @coachmichelleporterfield 💌 Get coaching support: michelle@setfreesisterhood.com
Watch the FREE Masterclass www.setfreesisterhood.com/masterclass