Health literacy isn’t about knowing everything—it’s about knowing what matters. And when it comes to getting healthier, more information isn’t always better.

Dr. Alice Burron joins me to share why strategic thinking—not endless researching—is the real key to progress.

We explore the six-step ACTION Method, a framework to help you stop reacting and start leading your health journey with clarity and intention.

You’ll learn how to evaluate new options without falling for gimmicks, why the Core 4 habits matter more than the latest trend, and how to take back your decision-making power.

Dr. Alice Burron is a health strategist who’s spent her career bridging the gap between biology, physiology and psychology. With a background in exercise science, a doctorate in healthcare education, and decades of experience across hospitals, insurance, and wellness programs, she helps individuals and entire populations stop under- or overthinking health and make better decisions. Her new book, Health Shift: Your Personalized Guide to Making Strategic Health Decisions, reframes health literacy—not as understanding the healthcare system, but as understanding yourself—so you can navigate any health challenge with clarity, strategy, and confidence.

https://www.healthierfaster.org/

https://substack.com/@draliceburron

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here.

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