• 327 // Mini Series: Rewiring Triggers: How to Take Your Power Back.

  • May 1 2025
  • Length: 15 mins
  • Podcast

327 // Mini Series: Rewiring Triggers: How to Take Your Power Back.

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  • Summary

  • In this latest podcast episode, I shared powerful strategies for managing triggers and taking back control of your emotional responses. Here are the key tools to help you transform:

    1. Create a Sacred Pause

    • When triggered, take a breath before reacting

    • Give yourself space to notice your feelings

    • Ask yourself: "What story am I telling myself right now?"

    1. Journaling Techniques

    • Brain dump your thoughts after a triggering event

    • Explore what the trigger is trying to teach you

    • No need for a perfect setting - just write

    1. Grounding Strategies

    • Touch something physical (a rock, pen, piece of jewelry)

    • Practice deep breathing (inhale, hold, exhale)

    • Remind yourself: "I am safe. God's got me."

    Remember, healing is a journey. Every time you respond differently, you're rewiring your patterns and growing.

    If you're struggling with triggers, over-drinking, relationship challenges, or need support, email me directly.

    ✨ Connect with me: 📩 DM me on Instagram: @coachmichelleporterfield 💌 Get coaching support: michelle@setfreesisterhood.com
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