In a culture obsessed with productivity, “wellbeing” can start to feel like just another box to check. But what if true wellness is less about doing — and more about listening and receiving?

In this episode, Christi sits down with Grace, a certified leadership and wellbeing coach, to unpack what it means to live a resilient, grounded life — spiritually, emotionally, and physically.

Grace blends professional coaching, spiritual insight, and body-based wisdom to remind us: you don’t have to earn your rest, fix yourself to be worthy, or go it alone. You are already whole—and healing happens in community.

Ask your questions and go deeper into this topic with Grace, by joining our special live online workshop:

🧘 Well-being for Coaches: Restore, Realign & Recenter with Grace Remington

📅 Monday, June 9 · 12–1:30pm CEST

🎟️ Register Free Here

This episode is part of our monthly theme: You Are Not Alone. Whether you're burned out, in transition, or simply weary of “shoulds,” this is your gentle permission slip to breathe, rest, and come home to yourself.

• What whole-person wellbeing really looks like for coaches & leaders
• The difference between culture’s version of wellness vs. kingdom truth
• Why grace is the missing piece in most wellness advice
• How to move from hustle to holy rhythms
• Tangible ways to reconnect with your body, breath, and boundaries

Grace is a leadership and wellbeing coach helping people live whole, resilient lives — mind, body, and spirit. A graduate of George Mason University’s Leadership Coaching for Organizational Well-Being program and an ICF-certified coach, she supports clients navigating transitions, burnout, and identity shifts with a unique blend of clarity, compassion, and somatic wisdom.

With 13 years in the legal field and additional training as a yoga, barre, and meditation instructor, Grace’s coaching is both grounded and holistic. She lives in Qatar with her husband and twin children, and brings deep presence to everything from international travel to parenting.

Connect with Grace on Linkedin.

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or visit our community at https://www.awakencoachinstitute.com/