32. Nourishing Calm
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32. Nourishing Calm
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Narrated by:
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About this listen
In this episode, we're uncovering the influence nutrition and the physical body has on mental health.
Included:
- Anxiety-reducing foods and nutrients
- Gut-Brain connection
- Stress reduction techniques
- Herbs and supplements that promote resilience
Listen in to learn more and reach out if you'd like support on your journey!
Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.