3116: The Daily Refresh | Quotes - Gratitude - Guided Breathing
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3116: The Daily Refresh | Quotes - Gratitude - Guided Breathing
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About this listen
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: If you want to lift yourself up, lift up someone else. –Booker T. Washington
Gratitude: Digital cameras
Guided Breathing: Equal Breathing.
Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.