310 - Align Your Mind - Britt Frank
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310 - Align Your Mind - Britt Frank
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About this listen
Therapist, teacher, speaker, and trauma specialist Britt Frank tells us all about her new book, Align Your Mind, an all-access pass to understanding, befriending, and leading the multiple voices within yourself.
Grounded in the latest research on Parts Work and Internal Family Systems, and offering proven techniques from Frank’s clinical practice and personal challenges, this engaging guide is a user manual to your own mind—and presents a road map for finding peace, confidence, and a deeper understanding of who you truly are.
Previous Episodes
Britt Frank’s Practice
Align Your Mind Website
Britt Frank’s Instagram
How Minds Change
Newsletter
David McRaney’s Twitter
David McRaney's Bluesky
YANSS Twitter
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