• 31: Wellness Lessons From The Farm

  • Nov 15 2019
  • Length: 14 mins
  • Podcast
31: Wellness Lessons From The Farm cover art

31: Wellness Lessons From The Farm

  • Summary

  • In this episode, I’ll talk about broccoli sprouts and a special chemical they have that has numerous health benefits. I'll also share with you a really fun lesson that I learned from trying to grow my own broccoli sprouts, and how that applies to your business and your wellness journey. 

    Key Points Discussed:

    • Quantity of days living longer versus quality of days (00:58)
    • The power of broccoli sprouts and other cruciferous vegetables (02:53)
    • Getting indole-3-carbinol from a natural source rather than from supplements (02:53)
    • The farming blunder and what it teaches us about priorities, implementation, and focus (04:40)
    • How our body is like a car and the spaghetti plate analogy (08:15)
    • The self-scoring sheet to help you identify the potential causes of road hazards in your health (11:08)

    Additional Resources:

    • www.BrianGBrown.com
    • www.BrianGBrown.com/Book

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