#31 - Mindfulness with Cindy Reed
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#31 - Mindfulness with Cindy Reed
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About this listen
Join the Monkeys as they spend some time with Psychotherapist, Yoga and Mindfulness Instructor, Cindy Reed.
The Monkeys get introduced to another Amy (amygdala), as Cindy helps them better understand how their brains work, why anxiety isn't something we can just get rid of, and how to use our senses to turn the thermostat down when we need to.
Listen to the end for a special bonus and join the Monkeys as Cindy leads them through a mindfulness exercise that is simple, easy and most importantly, calms the monkey mind!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.