3051: 3 Tips To Keep Your Inner Food Hulk At Bay by Roger Lawson of Mark Fisher Fitness on Slight Calorie Deficit cover art

3051: 3 Tips To Keep Your Inner Food Hulk At Bay by Roger Lawson of Mark Fisher Fitness on Slight Calorie Deficit

3051: 3 Tips To Keep Your Inner Food Hulk At Bay by Roger Lawson of Mark Fisher Fitness on Slight Calorie Deficit

Listen for free

View show details

About this listen

 Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3051: Roger Lawson explores how to avoid the all-too-familiar cycle of binge eating by making smarter, more sustainable diet choices. Through humor and Hulk-sized metaphors, he shares how a gentler calorie deficit, permission to enjoy all foods, and self-compassion can transform your relationship with eating into one that’s balanced, flexible, and built to last. Read along with the original article(s) here: https://markfisherfitness.com/keep-food-hulk-at-bay/ Quotes to ponder: "When we’re hungry, our proclivity for making food related blunders increases by a bajillion percent." "The only foods that are 'bad' are those that you can’t tolerate, can’t control once you start, or hate the taste of." "Ok, so you goofed up. You made a minor error on one of the thousands of days that you’ll likely live a dribble in the bucket of life that won’t mean a thing to your results in the grand scheme of things." Episode references: Israeli Parole Study (Danziger, Levav, & Avnaim-Pesso, 2011): https://www.pnas.org/content/108/17/6889 InsideTracker: https://www.insidetracker.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What listeners say about 3051: 3 Tips To Keep Your Inner Food Hulk At Bay by Roger Lawson of Mark Fisher Fitness on Slight Calorie Deficit

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.