3024: The Daily Refresh | Quotes - Gratitude - Guided Breathing
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3024: The Daily Refresh | Quotes - Gratitude - Guided Breathing
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About this listen
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: Whenever you find yourself on the side of the majority, it is time to pause and reflect. Mark Twain
Gratitude: A great meal with old friends. Research shows sharing a meal is linked to more prosocial and altruistic behaviors.
Guided Breathing: Equal Breathing.
Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.