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302 | Your Health, Your Way - Building a Plan That Works for You

302 | Your Health, Your Way - Building a Plan That Works for You

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 In this episode, we dive into how to create a personalized health plan that actually works for you. Instead of chasing numbers or following someone else’s rules, you’ll learn to define what health means in your own life—through food, exercise, sleep, and stress management. I’ll walk you through simple steps to build a sustainable plan based on your values, not willpower. We’ll also explore common pitfalls and how to avoid them. If you’ve ever felt frustrated by doing “all the right things” without lasting results, this episode will show you a better, more empowering way forward.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.