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301. Burned Out, Not Broken

301. Burned Out, Not Broken

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 This week, I dive deep into the critical topic of burnout for mothers. I share some personal experiences and insights about recognizing burnout's subtle signs, which include irritability, decision fatigue, emotional numbness, physical symptoms, and persistent exhaustion. I also offer practical strategies for mothers to address burnout, emphasizing that self-care isn't selfish but essential. If you're struggling with burnout, I encourage you to take small, manageable steps like five-minute breath work, reducing daily decisions, finding joy in small moments, and listening to their body's signals. The episode aims to help mothers break the cycle of survival mode, rediscover their spark, and create a more balanced, fulfilling motherhood experience. A Transcription of the episode is available on our network site. Book a Clarity Reading with me and get the answers you've been waiting for. → https://scottiedurrett.com/soul-reading-landing-page Join the MOMPLEX Crew! – Don’t do this journey alone. Get my best insights, soul-support, and energy-shifting tools straight to your inbox every week. Subscribe here → https://scottiedurrett.com/ Let’s Connect! – Hang with me over on IG @scottiedurrett and let’s talk all things mom-life, soul shifts, and living YOUR version of success. DM me your biggest takeaway from today’s episode! More Episodes: Don’t stop here! Binge more MOMPLEX wisdom → https://scottiedurrett.com/podcast Loved this episode? Please leave a review and let me know! Your feedback helps more moms find this podcast and start living on purpose. Scottie Durrett's Website MomPlex Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices
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