30. Who Am I Now? Parenthood and The Evolution of Self with Jael Toledo
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30. Who Am I Now? Parenthood and The Evolution of Self with Jael Toledo
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About this listen
Can becoming a parent spark an identity crisis?
Marriage and family therapist Jael Toledo, MS MFT, joins Help Them Bloom host Evelyn Mendal to explore how parenthood can reshape identity and relationships. They discuss the power of vulnerability, the impact of childhood trauma, and the emotional weight of differing parenting styles. Jael shares tools for replacing judgment with curiosity, fostering connection through communication, and navigating the chaos of family life with self-regulation, intentionality, and partnership.
CHAPTERS:
00:00 Introduction to Identity Formation
05:59 Understanding Trauma and Its Effects
12:07 Communication and Expectations in Couples
18:04 Stages of Parenting and Their Effects
23:01 Navigating Transitions in Parenting
29:19 The Dynamics of Different Parenting Styles
39:42 Self-Regulation and Communication in Relationships
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Produced by Haynow Media: https://haynowmedia.com/