30: How To Get Your Nervous System Out of Stress
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30: How To Get Your Nervous System Out of Stress
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About this listen
On this episode I'm sharing an interview that I recorded on the Digest This Podcast with Bethany Cameron. If you're struggling with health issues, emotional issues, relationships, past trauma or present trauma, make sure to listen to this episode!
Topics Discussed:
How to rewire your brain from trauma
Why our brain gets triggered in the first place
Why our brain holds onto trauma
How to flip the switch your brain
Neuroplasticity
Nutrition and the brain
The mind / body connection
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