#30. 4 exercices pour bâtir un BROAD JUMP digne de la NFL 🔥🏈
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#30. 4 exercices pour bâtir un BROAD JUMP digne de la NFL 🔥🏈
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Tu veux bâtir un saut en longueur qui ferait rougir certains des meilleurs athlètes de la NFL? Je te donne 4 exercices pour y arriver, et je te montre même comment construire une séance d'entraînement autour de ces 4 mêmes exercices.
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