#3 - Yoga For Awareness, Consciousness & Calmness To Lead A Healthy Lifestyle| Natasha Nandini
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#3 - Yoga For Awareness, Consciousness & Calmness To Lead A Healthy Lifestyle| Natasha Nandini
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About this listen
Ms. Natasha Nandini is a Yoga, dance & music instructor. She is in conversation with our host Simiran, in which she talks about her journey, and how she came across yoga and Indian classical art forms. She expressed her views strongly on how Yoga in reality brings consciousness, calmness, and awareness into our life. Also, how few smaller durations even 05 minutes of daily yoga/ exercises can change our life. Just to lead a healthy lifestyle, and happiness all around in one's life, one must practice yoga in a complete spectrum i.e. Asanas, meditation, and consciousness.
So, listen to the podcast and learn how you can start your fitness journey now and lead an active and happy life ahead.
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