3 Therapy Truths You Need: Habits, Boundaries & Rewriting Anxiety
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3 Therapy Truths You Need: Habits, Boundaries & Rewriting Anxiety
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About this listen
Struggling with toxic habits, poor boundaries, or anxious spirals? Same. This week on HOT AIR, I’m sharing 3 powerful therapy lessons that completely changed how I show up—for myself, my relationships, and my peace of mind.
We’re breaking down: 💥 How naming your toxic habits gives you the power to shut them down
🔒 What boundaries really are (hint: they’re not about control—they’re about self-respect)
⚡ And that “nervous” feeling? It might just be excitement in disguise
If you've ever:
- Overthought a text until 2 a.m.
- Said “yes” when you meant “absolutely not”
- Or felt emotionally drained but didn’t know why...
Then this episode is for you.
Tune in for real talk, tangible takeaways, and a few laughs as we navigate the messy, beautiful process of healing and growing up (without losing our minds).
🔥 Subscribe to HOT AIR now—new episodes drop every Tuesday with unfiltered convos, chaotic stories, and all the queer tea you can handle.
🎧 Don’t miss a moment: Follow us on Instagram @_hotairpod for behind-the-scenes, memes, and bonus content!